The Benefits of A Sustainable Fitness and Nutrition Plan
The New Year is here, resolutions have been set, and gym memberships have been purchased. But…we have to talk about the important factor of your nutrition.
The world of quick fixes “7-Day Detoxes” and “30-Day Shreds." are upon us. The latest fad diets promise to turn you into a fitness freak in a matter of a couple of short weeks. And who wouldn’t want to look shredded in just a few weeks? But let’s be real, most of these challenges are unsustainable.
Let’s first talk about the infamous detoxes and juice cleanses. I hate to burst your bubble, but these are not effective practices, and here’s why. Our bodies are constantly detoxifying themselves via the liver, kidneys, skin, lymphatic system, and blood. Certain nutrients and practices can assist this natural ongoing process, but consuming an overpriced juice, shake, pill or tea will not magically undo years of poor nutrition and lifestyle habits.
The BEST thing you can do to support your body’s natural detoxification processes is to eat REAL food and a nutrient-dense diet. (You can sign up for my free grocery guide on my email list). Also, moving your body, sweating out toxins, and avoiding things like alcohol and toxic chemicals. It’s not as sexy as a beautifully marketed ‘detox plan’, but your body is quite capable of detoxing if you provide it with the right environment. Beware of any products that claim to “rid of toxins” from your body. These are marketing ploys from people who want your money, not your well-being.
Now let’s move on to the “30-Day Shreds”, “Whole 30”, and “75 Hard”. These short challenges sound great, but are they maintainable long-term? Some people might see success with these methods, but they’re not for everyone.
Before you start any type of challenge, ask yourself one simple question: “Can I do this forever?” If the answer is no, then it’s probably not the right fit for you.
Start small and get consistent.
We all have good intentions, but what happens when the challenge is over? I’ve known people to binge eat the day after their Whole 30 is over. And what does that teach you for long-term sustainable habits? Why not just make a lifestyle change instead?
Get active, know your adequate caloric intake, and enjoy your favorite calorie-dense foods in moderation. That’s what balance and moderation are all about!
Most people get discouraged because they can’t stick to a tough challenge or they go crazy with food once the challenge is over. What will get you better results in the long run? Finding a style of fitness you enjoy and doing it regularly. Pair that with a nutrition plan that you can stick with consistently and you’re on your way to long-term success.
The bottom line: Instead of jumping from one random challenge to the next, find what works for you and stick with it. Slow and steady wins the race. Consistent habits and daily lifestyle changes are what will produce results for long-term progress and sustainability.
Cheers to 2024 and more sustainable habits!