The ultimate guide to fueling your body to stay lean + fit for life. 

Take the guesswork out of nutrition. 7 modules that walk you through step by step so you know exactly what to do to stay lean and fit for life. Get the tools and strategies you need to take action.

Are you…

-Frustrated with your current state of health

-Overwhelmed with the amount of information out there

-Wondering how to shed fat & maintain lean muscle

-Desiring a sustainable approach to nutrition

-Wanting to stay athletic and in shape

You will learn…

-Macronutrients and Why They Matter

-How to tailor your nutrition to your bio-individual needs

-How to train to support your goals

-Sleep & its impact on your recovery + performance

-The Science of Strength Training & how to train to support your goals

What’s Included

-Facebook Group Access + Accountability

-Unlimited e-mail support including custom macros, Q&A, etc.

-Access to updated course curriculum & assets as they become available (High Protein recipe book coming soon)

-PDF with nutrition overview

-Examples and applications for everyday life to support long-term habit change.

As a student, you’ll receive educational video content and supportive materials to help you customize your meal plan and training around your specific needs and goals. You can use this course to build the framework for healthy, sustainable habits that will keep you lean.

If you’re ready for a sustainable nutrition approach, register here.