The Benefits of A Sustainable Fitness and Nutrition Plan

The world of quick fixes “7-Day Detoxes” and “30-Day Shreds." are upon us. The latest fad diets promise to turn you into a fitness freak in a matter of a couple of short weeks. And who wouldn’t want to look shredded in just a few weeks? But let’s be real, most of these challenges are unsustainable. So what IS a sustainable approach?