A perfect addition to summer: blueberry cobbler topped with ice cream. A simple, yet delicious staple.

The world of quick fixes “7-Day Detoxes” and “30-Day Shreds." are upon us. The latest fad diets promise to turn you into a fitness freak in a matter of a couple of short weeks. And who wouldn’t want to look shredded in just a few weeks? But let’s be real, most of these challenges are unsustainable. So what IS a sustainable approach?

Could there be a hidden ingredient in what you’re eating that is hindering your health? Ditching PUFAs isn’t anything new, but seed oils have become a trending topic. Discover why.