Nutrition Coaching

  • Perform better.

    Find the gaps in your nutrition that are holding you back from being your best. Hydration, eating enough, eating the right foods—it all matters. We’ll work to create sustainable change to give you the edge needed, whether in the gym, out in the world, or on the competition floor.

  • Become Equipped to Succeed.

    I take a bio-individual approach, recognizing that each person has different health histories and needs. Learn what works with your body & how you can best prepare yourself to succeed in whatever your athletic endeavors may be. Learn how to implement habits , address sleep issues, breakdown gut health while synergistically working towards your long term goals.

  • Know you are capable.

    Finding the balance of food can be tricky, but when you have the right tools it can be easier to implement the changes necessary in your journey. It’s not always easy, but discipline is a part of the process. Know that you are capable of change, and i’m here to guide you.

Apply To Work With Me
 

pricing + options.

No matter the plan, we will focus on your bio-individual needs to reach optimal health through nutritional + lifestyle choices, equipping you with practical tools that will set you up for long term success.

 
 

  • For those who desire guidance and who want to feel equipped with the basics of nutrition to improve their energy and ability in the gym + beyond. Those whose overall goal is to lose weight or gain muscle.

    -Weekly check ins

    -Detailed analysis + food substitution advice + macronutrient focus

    -Unlimited email support

    -Nutrition tip guide

    -Pantry cleanup tips + grocery suggestions

    -Long term goal setting + sustainable habits

    *3 month commitment

    Price: $175/month or $499 in full

  • For any athlete looking to dial in on their performance through one-on-one nutrition + mindset coaching.

    -Coach who understand the mental & physical lifestyle/training schedule

    -Weekly check ins

    -Pre-training, intra, and post-training nutrition guidelines

    -Eating strategies for optimal recovery based on your personal daily schedule

    -Detailed evaluation of current diet and recommendations to improve performance

    -Hydration, electrolytes, and fueling plan for training + competition

    -Supplementation guidelines

    *3 month commitment

    Price: $200/month or $550 one time payment

  • Looking to get back on track & need some one-on one focus? We’ll take 90 minutes to focus on your goals + get you dialed in on your nutrition.

    -Custom macronutrient numbers

    -One time Consultation/Questionnaire

    -Nutrition Recommendation Guide

    -Address lifestyle choices

    Price: $75

  • Streamline your week with a suggested grocery + meal plan tailored to your dietary and lifestyle needs.

    Price: $79/week

 
 

see what past clients have to say

  • Rachel

    I started working with Micaela in January 2021 in order to effectively train for a bike climb in Hawaii. Since then, Micaela has helped me refine my nutrition to support my endurance training. Working with Micaela has allowed me to increase my strength & decrease my body fat— giving me the support & confidence that I needed in order to elevate my fitness endeavors and effectively compete in elite endurance cycling and running events.

  • Breeana

    My Tune Up call with Micaela was EXACTLY what I needed to get myself motivated and back on track. Not only is Micaela super knowledgeable about nutrition, but she also relates well and gives great advice and recommendations. Even if you don’t know where to start, I’d highly recommend a Tune Up call to identify where she can help - and she will!!

  • Maddie

    I have never worked with anyone so dedicated to helping others holistically and full heartedly. I always feel heard, never judged, and feel confident in the advice she gives. She not only coaches, but teaches and pushes me to be a better athlete while empowering, encouraging, and directly impacting my life in and out of the gym.

  • Kelly

    Micaela is amazing and a true nutrition and fitness coach! She really cares about my health and not just trying to sell me on another “fad” product or diet/fitness plan. She caters to the individual! I constantly struggled with gaining weight and staying fueled with good energy throughout the day and after my workouts. Micaela broke everything down for me to help myself understand what my body really needs. It’s been amazing to finally see my body changing in so many good and healthy ways! Even at the end of my plan working with Micaela, she continued to check in with me to make sure I am meeting my needs personally. There is no other coach like her!