One Time Macro Count + Guide
Custom 1-Time Macro Count + Comprehensive Macro Guide
What's included:
Foundations of Fueling Guide
Grocery, macros, phases of nutrition
Custom 1-Time Macro Count: includes 'Deficit' + 'Maintenance' numbers for your goals with personalized recommendations on your diet & exercise
These one time macro counts are perfect for people who want some guidance in hitting their goals with macros but are unable to fully commit to 1:1 coaching.
The beauty of macros is understanding that what we do the majority of the time adds up. My goal with this Macro Guide is to help you learn how to properly fuel your body with all three macronutrients, so you can feel, perform, and look your absolute best.
THIS IS A DIGITAL DOWNLOAD. NO PHYSICAL PRODUCT WILL BE MAILED TO YOU.
Once downloaded, it is yours to keep forever!
**This program is not affiliated with 1-1 coaching**
PLEASE NOTE: If you are unaware of how many calories you are currently eating, I highly recommend tracking for 7-10 days to get a better idea of how much you are eating BEFORE moving forward. Your current calories and habits are very important to consider when setting new macros because you can’t know where you’re headed without knowing where you are starting.
Disclaimer: The information provided in this Macro Guide and Custom 1-Time Macro Count is intended for educational purposes only and should not be considered as medical advice. I am not a healthcare professional, and this guide and custom macro count does not substitute for personalized advice from a licensed medical provider. Always consult with a healthcare provider before making any changes to your diet, exercise routine, or lifestyle, especially if you have any underlying health conditions. The strategies and recommendations provided in this guide and custom macro count are based on my personal experience and general nutrition principles, and may not be suitable for everyone. By using this guide and custom macro count, you acknowledge that any information provided is not intended to diagnose, treat, or prevent any health condition.
Custom 1-Time Macro Count + Comprehensive Macro Guide
What's included:
Foundations of Fueling Guide
Grocery, macros, phases of nutrition
Custom 1-Time Macro Count: includes 'Deficit' + 'Maintenance' numbers for your goals with personalized recommendations on your diet & exercise
These one time macro counts are perfect for people who want some guidance in hitting their goals with macros but are unable to fully commit to 1:1 coaching.
The beauty of macros is understanding that what we do the majority of the time adds up. My goal with this Macro Guide is to help you learn how to properly fuel your body with all three macronutrients, so you can feel, perform, and look your absolute best.
THIS IS A DIGITAL DOWNLOAD. NO PHYSICAL PRODUCT WILL BE MAILED TO YOU.
Once downloaded, it is yours to keep forever!
**This program is not affiliated with 1-1 coaching**
PLEASE NOTE: If you are unaware of how many calories you are currently eating, I highly recommend tracking for 7-10 days to get a better idea of how much you are eating BEFORE moving forward. Your current calories and habits are very important to consider when setting new macros because you can’t know where you’re headed without knowing where you are starting.
Disclaimer: The information provided in this Macro Guide and Custom 1-Time Macro Count is intended for educational purposes only and should not be considered as medical advice. I am not a healthcare professional, and this guide and custom macro count does not substitute for personalized advice from a licensed medical provider. Always consult with a healthcare provider before making any changes to your diet, exercise routine, or lifestyle, especially if you have any underlying health conditions. The strategies and recommendations provided in this guide and custom macro count are based on my personal experience and general nutrition principles, and may not be suitable for everyone. By using this guide and custom macro count, you acknowledge that any information provided is not intended to diagnose, treat, or prevent any health condition.