My everyday supplement routine

Supplementation varies per person given their health history, current training, and blood work. For me, routine bloodwork through Inside Tracker or similar gives great insight into any gaps that need to be filled. I thought I would give some insight into what I currently take on a daily or weekly and how this helps me achieve optimal health.

Whey Protein: Proper protein intake is crucial for maintaining lean muscle mass, athletic recovery, and building muscle. For many people, hitting their goals can take mindful eating of whole foods ensuring they’re eating enough. One way that I like to help stay on track and hit proper protein goals is to use a protein powder. I’ve been using Levels Protein for the past two years and have found it to be a great whey protein for me. You can use code: MIC20 to save 20% on your purchase. Shop here.

Vitamin D + K2: During those winter months when Vitamin D levels can dip, supplementation can be important. Thorne is a trusted supplement line that I use for several clients, and their Vitamin D + K2 has become liquid gold for me, you can shop here.

Electrolytes: Whether you sauna, sweat during your workout, long hikes, or travels, keeping your hydration levels optimal goes beyond just water intake. This is where electrolytes come in. I love adding Drink LMNT into my routine as needed. You can shop here. They have great stick packs for on-the-go.

If you have any questions when it comes to supplementation, don’t hesitate to reach out!