BUCKWHEAT OVERNIGHT “OATS”

Buckwheat Overnight "Oats"

Ingredients for 1 serving:

• 50g buckwheat

• 2 eggs

• 1 egg white

• 30g banana

• 40g blueberries

• 20g strawberries or other fruit

• 15g heavy cream or milk

• 5g honey

• 6g Levels Vanilla Protein (MIC20) saves you 20%

• Cinnamon

• Sea salt

Instructions:

1. Add the buckwheat to a large pot with some water.
   

2. Mash the banana and mix it into the buckwheat as it continues to cook.
   

3. Once the buckwheat starts to get stiffer (almost done cooking), add the eggs and egg whites.
   

4. Lower the heat slightly and keep stirring. When you start seeing white in the mixture, which is from the eggs cooking, let it cook for another minute or two, then remove from heat.
   

5. Mash the blueberries and berries and add them to the buckwheat mixture. Throw the protein powder, cinnamon, and sea salt in there as well, and mix.
   

6. Add to a Tupperware bowl with a lid and place in the fridge overnight. *You can skip this step if you prefer it warm and want to eat it right away.
   

7. When ready to eat, top with heavy cream and honey. Enjoy! :)

This Buckwheat Overnight "Oats" recipe has become my go-to breakfast for days on the go. It's super easy to make, tastes equally good throughout, has few dishes, and a great breakfast before working out.

I hope you enjoy it as much as I do, and remember to listen to your body and make the best choices for your health and performance. I’ve found that it’s personally a great alternative for oats, especially if you find oats hard to digest.

Give it a try and let me know!