NUTRITION COACH + trainer.

Begin your journey to the fittest & most capable version of yourself.

Work With Me

my mission.

Hi, I’m Micaela!

I’m here to help you take the guesswork out of eating, ultimately equipping you to take control of your health by gaining knowledge that will allow you to take practical steps towards reaching your fitness goals. Improve your body composition, increase your energy + athletic performance & find nutritional freedom.

What most people do…

  • Over train + under eat

  • Prioritize cardio over weight training

  • Restrict themselves 

  • Ignore labels + ingredients

  • Count every calorie

  • Focus on the number on the scale

Imagine…

  • Finding a balanced training load

  • Incorporating strength/resistance training

  • Eating without worry

  • Prioritizing nutrient dense foods

  • Knowing how to fuel your body

  • Improving your body composition + gaining muscle

Diet culture along with confusing & contradicting marketing in the food industry has lead us to fear food. We’ve made health complicated and moved so far away from our original biological design, leaving us dealing with stubborn fat, food sensitivities, sleep issues, and metabolisms that are suppressed. Don’t be another person apart of the dysfunctional health system, step outside of it.

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Work With Me

  • Kelly

    Micaela is amazing and a true nutrition and fitness coach! She really cares about my health and not just trying to sell me on another “fad” product or diet/fitness plan. She caters to the individual! I constantly struggled with gaining weight and staying fueled with good energy throughout the day and after my workouts. Micaela broke everything down for me to help myself understand what my body really needs. It’s been amazing to finally see my body changing in so many good and healthy ways! Even at the end of my plan working with Micaela, she continued to check in with me to make sure I am meeting my needs personally. There is no other coach like her!

  • Breeana

    My Tune Up call with Micaela was EXACTLY what I needed to get myself motivated and back on track. Not only is Micaela super knowledgeable about nutrition, but she also relates well and gives great advice and recommendations. Even if you don’t know where to start, I’d highly recommend a Tune Up call to identify where she can help - and she will!!

  • Maddie

    I have never worked with anyone so dedicated to helping others holistically and full heartedly. I always feel heard, never judged, and feel confident in the advice she gives. She not only coaches, but teaches and pushes me to be a better athlete while empowering, encouraging, and directly impacting my life in and out of the gym.

  • Rachel

    I started working with Micaela in January 2021 in order to effectively train for a bike climb in Hawaii. Since then, Micaela has helped me refine my nutrition to support my endurance training. Working with Micaela has allowed me to increase my strength & decrease my body fat— giving me the support & confidence that I needed in order to elevate my fitness endeavors and effectively compete in elite endurance cycling and running events.